Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.<br />Shammi Gupta a professional yoga instructor, guides us through the position of " Purvottanasana" also called "Upward Plank Pose". Like all other Asanas, this one too has multiple health benefits.<br /><br />Key Physical Benefits:<br />Strengthens your arms, wrists and ankles <br />It expands your chest<br />Improves respiration <br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
